In today’s game, Kath introduced me to her positivity wheel. It was like a Wheel Of Fortune wheel, but instead of valuable prizes, the wheel stopped on one of many topics after each spin. The topics were intended to stimulate memories of forgotten positive associations.
This led to some interested reminiscences for both of us. There’s really nothing like remembering something pleasant that you’d forgotten about to shift your mindset.
I started the session at a 5 and found myself at a 7 by the end of the session.
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