In today’s game, Kath introduced me to her positivity wheel. It was like a Wheel Of Fortune wheel, but instead of valuable prizes, the wheel stopped on one of many topics after each spin. The topics were intended to stimulate memories of forgotten positive associations. This led to some interested reminiscences for both of us. […]
90 Sessions
Day 7 – Emojis
I started today’s session at a 5, and ended it at a 7. We both agreed that we continue to feel positive effects from these sessions. I find it’s hard to identify when the effect wears off during the day. Kath said that she’s sleeping better as a result of them. Kath presented me with […]
Day 6 – Gratitude Scavenger Hunt
We missed meeting yesterday because I am still getting used to how Acuity Scheduling works. It has a glitch in the system that prevents clients who have purchased session packages from automatically being identified as having more available sessions they can schedule when they go to schedule a new session. When I asked Acuity support […]
Day 5 – The Big Jump
Today was my fifth meeting with Katherine. Day 5 is about the time where I expect things are going to really start to shift, and today’s meeting certainly turned out to be an example of that. When we started the meeting today, my subjective score was a 5, and hers was a 4. By the […]
Day 4 – Cats
Kath and I took a break our usual daily games to share cat stories. I told her about Joy and how he came into my life. She told me how there are so many stray cats in the Philippines, and she decided to start taking care of some of them. I must say … her […]
Day 3 – The 5 Senses
Today’s game was a game to engage the senses. We worked through each of the five senses: sight, sound, smell, touch, and taste, to identify things that we enjoy in life. There is something very potent about focusing our attention on each of the five senses for a few minutes at a time each. It […]
Day 2 – Marketing Ideas
Today’s session was mostly about brainstorming ideas for content to use in marketing this new service. Katherine gave me some good ideas that I haven’t thought of, including cryptoquotes, scramblers, and other puzzles. I found out when we talked about this stuff today, it seems to take some of the load off of me. It’s […]
Day 1 – The Experiment Begins
I’m writing this as we are in the early stages of marketing this company for the first time. As a result, not surprisingly, I’ve been experiencing stress. It occurred to me, since I believe in what we are doing with this new business, why am I not using it myself? So today I started to […]
